How to Help
Supporting Slow is Pro means joining a movement that champions mindfulness, intentional living and community-driven change. You can help by making a donation—every contribution, big or small, fuels our programs, outreach and resources. Want to get more hands-on? Become a community ambassador, share our message on social media, hoist a Slow is Pro flag, host local events, or volunteer your time and talents. Together, we can shift the culture toward purpose over pressure. Let’s slow down, speak up and move forward—intentionally.
Caitie Rosko
CEO, Slow Is Pro

Become a Sponsor
Becoming a sponsor of Slow is Pro is a powerful way to invest in positive change across the Virgin Islands. Your sponsorship helps us expand our programs, host impactful community events and provide resources that promote mindfulness, mental wellness and purposeful living. As a sponsor, you’ll be aligned with a movement that values intention over hustle and encourages a healthier, more connected way of life. We offer meaningful partnership opportunities for local businesses, organizations and individuals who want to make a lasting difference—right here in our islands.

Stephen L Cross Jr - Flotilla Tribute
On December 9th, the Caribbean sea bore witness to a breathtaking and emotional tribute as over 22 boats united in a solemn yet celebratory flotilla to honor the life of Stephen L. Cross Jr.—a cherished St. Thomas resident, an extraordinary captain and a man beloved by all who knew him.
Other Ways to Get Involved

Donate
- Aid Response Teams
- Support Slow is Pro Initiatives

Post Action Sheets
- Emergency Preparedness
- Every Second Counts

Fly the Flag
- Fly the Flag
- Wear the Merch